Garcinia cambogia Garcinia cambogia is a small fruit that contains the active ingredient hydroxycitric acid (HCA); the abbreviation (-)HCA is also used One of the main theories of how garcinia and HCA work is through the inhibition in cells of citrate lyase, which is needed for the conversion of carbohydrates to fat

The body is a mechanism that is constantly correcting its course to match the demands made upon it and the resources at its disposal The regulation of the appetite is merely one part of the metabolic equation in which calories consumed must, over the long run, match calories expended