The first step to perfecting any type of energy movements such as awakening your psychic abilities or traversing the astral planes is to learn how to silence your mind and relax your body. I have been practicing energy movements for many years and if you haven’t been getting the results you are looking for than I recommend you try the following: Increase Your Energy and Traverse the Astral Planes http://www.higherbalance.wordpress.com
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The Astral Plane, sometimes referred to as “The Afterlife”, “The Beyond” and even “The Fourth Dimension” is commonly known as the place we will transition to after we pass from this
physical plane The astral plane really isn’t the fourth dimension when you take into consideration that the physical plane makes up the first three dimensions, which includes length, width and height